More than a detox – it’s a reclaiming of your life

Imagine waking up with a clear mind instead of reaching for your phone. Imagine a classroom where you—and your students—are fully present, undistracted by the buzzing in your pockets.

This 6-day Erasmus+ course empowers educators to combat Digital Burnout and build lasting Digital Resilience. Through self-reflection, psychological insights, and practical “life-hacks,” you’ll master the art of intentional living in a hyper-connected world.

By the end of the week, you’ll walk away not just with a “digital detox” plan, but with a renewed ability to focus, a healthier relationship with technology, and the skills to model these crucial habits for the next generation.

Locations: Szeged, Budapest, or Békéscsaba – Hungary
Language: English (support in Hungarian available)

Who is this course for?

• Teachers facing stress or digital burnout
• School counselors and student well-being coordinators
• Educators seeking to improve focus and productivity
• Erasmus+ participants ready to step out of their comfort zone

No prior technical knowledge required — just an open mind and a willingness to disconnect to reconnect!

Why educators choose this course

• You’ll confront your own digital habits in a safe, non-judgmental space
• You’ll understand the neuroscience behind dopamine and screen addiction
• You’ll master practical tools to reduce notifications and reclaim time
• You’ll learn to leverage AI as a tool for growth, not distraction
• You’ll build a “menu” of offline joys to replace mindless scrolling

What you’ll experience

• Assess your personal relationship with screens and social media
• Design specific SMART goals for your digital well-being
• Learn to use app timers, blockers, and “friction” to break bad habits
• Experiment with “JOMO” (Joy of Missing Out) through offline challenges
• Explore how to ethically use AI for personal development
• Create a concrete action plan to model healthy digital citizenship

Course Overview – 6 Days of Focus and Growth

Day 1 – The Wake-Up Call

Confront the reality of our digital habits.
Through guided exercises and curated media, we create a safe space to assess the impact of screens on your emotional health and motivation.

Day 2 – The Science of Habits

Dive into the psychology of dependency.
Understand how dopamine loops and attention cycles work, and start using monitoring tools to identify your personal triggers and patterns.

Day 3 – Designing Your Offline Life

Replace screen time with intentional living.
Brainstorm and develop a personalized “menu” of offline activities—from creative pursuits to mindfulness—that satisfy your needs better than a screen ever could.

Day 4 – Mastering Digital Minimalism

Turn your device into a tool, not a trap.
Learn concrete technical setups: news feed blockers, grayscale modes, and friction strategies to eliminate distractions and protect your focus.

Day 5 – Resilience & Future Steps

Step out of your comfort zone.
We explore how to use AI to support healthy habits and synthesize the week’s lessons into a personal action plan for you and your students.

Day 6 – Future use in classroom

Plan how to adapt digital well-being strategies to your own classroom.

Tools You’ll Use

Screen Time Trackers • News Feed Blockers • Habit Tracking Apps
AI Assistants • Mindfulness Techniques • Journaling

What you’ll gain

• A healthier, more balanced relationship with technology
• Concrete strategies to prevent overuse
• Improved ability to focus and self-regulate
• Confidence to guide students in digital citizenship
• A supportive community of mindful educators

Ready to reclaim your attention?

Your focus is your most valuable asset.
Invest in your well-being to become a more present, resilient educator.
Join us in Hungary — and let’s build a healthier digital future together.